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About me

Hola.. Thank YOU for clicking by and welcome to my blog – FIT for FATwhich was born from my mission of debunking diet myths, fads and empowering people to make the right choices to lead optimal lives.  It purely aims at ‘making this world a healthier place to live in’.

My name is Vandana. A nutritionist by day and a blogger by night. I am a dreamer (another way of saying I love my peaceful sleep 🙂 ).

Absolutely passionate about staying healthy and I’m here to share my health secrets via articles, organic recipes & nutritional tips, to help YOU lead a better, FITter life. I hope you love my no-nonsense, keep-it-simple approach to nutrition, health and life.

So wait ‘weight’ no further.. just follow me here and do feel free to share your thoughts, suggestions, questions, if any.


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Simple tips for a healthier 2018
Simple tips for a healthier 2018
December 30, 2017
As 2017 rolls away, it's that time of the year when most of us are ready to swear off chocolates, fried food, alcohol and start working out… And why not…Its really exciting to create health
Rice Rice baby
Rice Rice baby
December 21, 2017
“Avoid eating rice” is the most common and the simplest of advice, you would have got if you are trying to lose weight.  Well I'm here to break that myth about our most staple Indian food a
Enjoy Diwali… guilt free 🤗
Enjoy Diwali… guilt free 🤗
October 19, 2017
It's my favorite time of the year...with bright lights around, new clothes, greeting relatives and of course plates brimming with delicious treats. It's DIWALI... I'm sure of a...
ABC of Vitamin supplements
ABC of Vitamin supplements
September 24, 2017
Do you ever ask: - Do I need nutritional supplements ? - What exactly are they ? - Our ancestors didn’t take supplements, so why should we ? These are one of the most frequent questi
Benefits of Chia seeds
Benefits of Chia seeds
September 10, 2017
Best things come in small packages… Chia seeds are tiny, yet so mighty. 1 tablespoon of chia seeds has more calcium than a glass of milk, as much fiber as a cup of oats and twice the omeg
Stop counting calories
Stop counting calories
August 24, 2017
"To lose weight, stick to 1,200 calories a day" "avoid sabudana khichdi, it has 600 calories" "another gulab jamun!! That has 300 calories!!"....blah blah blah... I guarantee you have hea...
Go 100% Fad free
Go 100% Fad free
July 9, 2017
So guess you'll read my previous article last week about Fad diets and its not so promising effects. For those who missed it, click here. This week, I'll further share what promising altern...
WorkOut at work place
WorkOut at work place
June 10, 2017
Does your body sit idle at your work place while your brain works hard on the job the entire day? We spend almost 40% of our day at work, (Ohh... will avoid an appraisal discussion of how i...
Fad diets – Aye or Nay
Fad diets – Aye or Nay
May 7, 2017
We all want some quick easy ways to drop 10 kilos that took us years to gain. If you are able to lose weight that easy, there is a good chance you will gain it right back because they are us...

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