WorkOut at work place

WorkOut at work place

Fitness, Health Tips, Healthy Living and Nutrition
Does your body sit idle at your work place while your brain works hard on the job the entire day? We spend almost 40% of our day at work, (Ohh... will avoid an appraisal discussion of how it is more than 40% :) ) and surely the demands of work tend to affect our eating habits and activity patterns. This is a big FAT problem of our times, that is hugely affecting the bottom line of the health system and getting us far from being FIT. We have access to a variety of healthy choices. Yet we pick biscuits and chips to much on at our desks, pastries and donuts at meetings and go for unhealthy refreshments in the vending machines. Levels of obesity vary with the kind of work.…
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It’s time to check with tech….

It’s time to check with tech….

Fitness, Health Tips, Reviews
Tracking your food and calorie intake from time to time is important. People who do this not only lose more weight, but also have an easier time keeping the weight off in the long run. However, Some of us just don’t know where to begin. This is where technology butts in, and where smartphones, yet again, prove that they can be instrumental in making lives easier. Health conscious techies have put together fabulous nutrition apps. Here’s a list of the best apps to help you count calories, eat healthy and shop mindfully. MyFitnessPal MyFitnessPal has one of the largest food databases available in a diet tracker, It sports a robust webapp in addition to iOS and Android apps to help you stay on top of your diet on the go. It also…
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