Rice Rice baby

Rice Rice baby

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“Avoid eating rice” is the most common and the simplest of advice, you would have got if you are trying to lose weight.  Well I'm here to break that myth about our most staple Indian food and tell you straight facts on why 'Rice is Nice' Have you noticed the Chinese (...btw I'm referring to the people and not their products). There is a 'slim' chance that you'll find an overweight Chinese person. The average Chinese is thin, if not skinny. And guess what? Chinese eat rice every day, with every meal (...even for breakfast).  Not only in China, however rice is eaten all over the world. It is an ancestral cereal cultivated for 10,000 years... However of late, we Indians are getting sceptical about rice.  We give up rice…
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Fad diets – Aye or Nay

Fad diets – Aye or Nay

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We all want some quick easy ways to drop 10 kilos that took us years to gain. If you are able to lose weight that easy, there is a good chance you will gain it right back because they are usually so strict that it is impossible to stay on the diet for a long period of time. What are Fad diets? These are those tough no hunger plans that promise quick weight loss and dramatic results and make you believe that eating (or not eating) specific foods will shed those extra kilos in days. I have tried some of the fad diets, and yes they work, but should not be continued for a long period. Here’s why… Some of these require you to cut out carbohydrates or any type of…
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