Simple tips for a healthier 2018

Simple tips for a healthier 2018

Health Tips, Healthy Living and Nutrition, Reviews
As 2017 rolls away, it's that time of the year when most of us are ready to swear off chocolates, fried food, alcohol and start working out… And why not…Its really exciting to create health resolutions following the over-indulgent holiday season. Statistically speaking, the start of every year gym owners make the most money via gym memberships. Of course, they quickly get to see the gym utilization going-down-south as it’s tough to stay motivated post a week or two. Well, don't you worry my dearies, as my latest blog is here to help you stay motivated all the way through 2018, instead of giving up on your goals two weeks in... Simply try the below ways to help you stay on track to weight-loss success. • The best exercise is…
Read More
ABC of Vitamin supplements

ABC of Vitamin supplements

Health Tips, Healthy Living and Nutrition, Reviews
Do you ever ask: - Do I need nutritional supplements ? - What exactly are they ? - Our ancestors didn’t take supplements, so why should we ? These are one of the most frequent questions  that I get asked by my clients and my only answer to them is YES, everybody needs them in today's times... Today, we are exposed to a litany of toxins on a daily basis. The foods you eat no longer contain the nutrient levels you require for optimal health for many reasons. Fruits are covered with pesticides and polished with wax. (yes, beware of those nice shiny strawberries you buy from the traffic signals) To complicate this further, stress and other lifestyle factors like late nights, smoking, not exercising enough are reducing our ability…
Read More
It’s time to check with tech….

It’s time to check with tech….

Fitness, Health Tips, Reviews
Tracking your food and calorie intake from time to time is important. People who do this not only lose more weight, but also have an easier time keeping the weight off in the long run. However, Some of us just don’t know where to begin. This is where technology butts in, and where smartphones, yet again, prove that they can be instrumental in making lives easier. Health conscious techies have put together fabulous nutrition apps. Here’s a list of the best apps to help you count calories, eat healthy and shop mindfully. MyFitnessPal MyFitnessPal has one of the largest food databases available in a diet tracker, It sports a robust webapp in addition to iOS and Android apps to help you stay on top of your diet on the go. It also…
Read More
Weight loss hacks

Weight loss hacks

Food and Recipes, Health Tips, Reviews
Whilst we sign up ourselves for many expensive ones, free ones, tough ones, straight forward ones, little cheating ones or any other form of diet plans to kill those extra pounds of weights on us, did u know that there are some very easy, simple yet highly effective ways to lose weight. Whilst these may not be new and/or you could be aware of most of these easily available hacks, however I feel it's my job via my blog to reiterate them for a better YOU! So 'weight' no more and read on...I'm sure you'll start to feel lighter ;) 1. Water Have you ever consumed 3 litres or more water in a day?  Try it!! There will not be left with much room for junk food. Sincerely try it…
Read More